Adenomyosis is a condition in which the cells of endometrium (the uterine lining) are present inside the muscular wall of uterus. There is also associated hypertrophy uterine muscles.
Adenomyosis can affect fertility in two ways. Firstly it effects the uterine contractions which helps sperms to reach the tubes. Secondly it also increases the number of toxic cells in the uterine lining which may effect the implantation of embryos.
Adenomyosis may also be associated with endometriosis, a condition in which the uterine lining cells are present in the ovaries or other sites in pelvic. This may further effect the oocyte quality and number, further contributing to difficulty in conception.
It is true that stress can have an effect on fertility, most commonly with ovulatory dysfunction. There is no question that we live in a very stressful time. Whether financial, political, or personal, these stresses all take their toll.
There are stress reduction techniques that will help with overall well-being and fertility.
- A dedicated exercise program in association with good sleep habits can help improve both physical and mental health.
- Counseling and support groups may be beneficial in allowing you to share your fears and frustrations, which helps to relieve your stress.
- Acupuncture has been clearly demonstrated to reduce stress, improve overall well-being and help with infertility issues.
Definitely, yoga can help boost up your libido during most of your fertile period. It can help you relax and take your mind off from Infertility frustrations and thoughts of not being able to get pregnant.