Folic acid prevents neural tube defect like spina bifida. Ideally folic acid should be started three months prior to conception, but if you hope to conceive earlier than this, sooner you start the better.
In addition the folate rIch food is spinach, broccoli, berries ,Eggs, chick peas, Soya beans, oranges and grape fruit.Folate can be taken alone or with other pre-pregnancy supplement.
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